Constipation and flax seed oil

Constipation

Flax seed oil constipation

Constipation is the delayed passage of waste through the lower portion of the large intestine, with the possible discharge of relatively dry, hardened feces from the anus. Among the causes cited for the disorder are lack of regularity in one's eating habits, spasms of the large intestine, metabolic diseases such as hypothyroidism or diabetes mellitus, neurological disorders such as a stroke, certain medications including morphine, codeine, antidepressants, and antispasmodics, lack of sufficient fiber in one's food, and excessive use of laxatives. Constipation may also be caused by intestinal obstruction by tumors or polyps or by weakness of the abdominal muscles. Temporary constipation most often occurs in conjunction with a change or interruption in one's usual activities, as in travel, temporary confinement to bed, or a change in eating or sleeping habits. In most cases, dietary and lifestyle changes can help relieve constipation. "constipation." Encyclopedia Britannica. Encyclopedia Britannica 2007 Deluxe Edition. Chicago: Encyclopedia Britannica, 2008.

How Does Flax Help Constipation Sufferers

Flax seed oil constipation cartoon

Flax seed helps aid digestion, promotes regularity and contributes to bowel cleansing (a natural laxative). This is done through the use of an excellent source of fiber which is found in flax seed. Flax seeds are an excellent source of soluble and insoluble fiber. Soluble fiber lowers cholesterol, reduces heart disease risk, improves blood sugar and lowers blood pressure. Insoluble fiber aids in digestion, aids elimination, promotes regularity and contributes to bowel cleansing. The fiber in flax helps move digested food particles through the digestive tract, increasing and normalizing bowel movements, pulling toxins and cholesterol out with it, and thus promoting intestinal health. Because of its ability to remove carcinogenic substances, it is useful in the prevention of colon cancer.

Flax seeds are the most abundant source of specific soluble fiber compounds which are converted by bacteria present in the gut to form lignans. Lignans are important compounds demonstrating numerous impressive health benefits. “Flax Fabulous Flax” Beth M Ley – page 20.

*Recommended flax seed oil dose per person equals 1 tablespoon per 100 pounds body weight per day.